Omei San Bak Mei Iron Fist Methods: Beginners Training Manual, (Paperback)
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US$6.00
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Free 30-day returns
Sold and shipped by rvbeautysalon.co.uk
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Product details
| Management number | 238817270 | Release Date | 2026/07/11 | List Price | US$6.00 | Model Number | 238817270 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
This manual outlines a progressive 108 day introductory training regimen designed to build bone density, hand conditioning, and striking efficiency-integrating both foundational and advanced techniques, with emphasis on safety, proper body mechanics, and gradual intensity progression. It also includes traditional Bak Mei (White Eyebrow) methods, particularly for the 3 Star (Sam Sing) drill and elbow conditioning. The focus here is on developing a powerful Iron Fist-strengthening knuckles, wrists, and forearms for strikin
- Omei San Bak Mei Iron Fist Methods: Beginners Training Manual, (Paperback)
- Author: Independently Published
- ISBN: 9798259294950
- Format: Paperback
- Publication Date: 2025-01-22
- Page Count: 28
| Book format | Paperback |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | January, 2025 |
| Pages | 28 |
| Subgenre | Martial Arts |
| Series title | No Series |
| Number in series | 0 |
| Edition | 1 |
| Publisher | Amazon Digital Services LLC - Kdp |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.00 x 0.07 x 9.00 in |
| Assembled product weight | 0.15 lb |
| Bisac subject heading | Sports & Recreation |
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